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273: The Search for Answers: Health Challenges with Liliana Sakhanova

273: The Search for Answers: Health Challenges with Liliana Sakhanova

FromBikini Diaries


273: The Search for Answers: Health Challenges with Liliana Sakhanova

FromBikini Diaries

ratings:
Length:
59 minutes
Released:
Jan 3, 2023
Format:
Podcast episode

Description

Liliana Sakhanova is here with us today all the way from Sweden! She's the first international coach on the Fit Body Fusion team and she has a passion for bodybuilding and is a phenomenal athlete. We're talking about health obstacles and how to navigate them on your journey to success.   [4:00] Bikini Hack [8:12] Moving from Russia to Sweden [10:16] Where her fitness journey began [14:17] What being a Pro means to her [18:08] Swedish gym culture [19:15] Her journey to the Pro's [23:36] Her health struggles and searching for answers [24:43] Advice for people struggling to find answers and be heard by doctors [33:32] Receiving support from others [36:23] The hardest part about turning Pro [39:17] Pro Show critiques [42:06] Changes to make to qualify for Olympia [42:56] Improvement season [47:03] Habits [49:03] Being a role model [51:37] Her goals for the future [54:36] Dear Diary   * Find Liliana on IG @liliana.sakhanova_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Released:
Jan 3, 2023
Format:
Podcast episode

Titles in the series (100)

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)