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238: Learn to Trust Yourself and Don't Overlook Feedback with Leah Walter

238: Learn to Trust Yourself and Don't Overlook Feedback with Leah Walter

FromBikini Diaries


238: Learn to Trust Yourself and Don't Overlook Feedback with Leah Walter

FromBikini Diaries

ratings:
Length:
67 minutes
Released:
Jul 26, 2022
Format:
Podcast episode

Description

Why not me? This is the motto that IFBB professional Leah Walter lives by. Leah started competing over six years ago after seeing her husband's transformation while competing. It was persistence that allowed her to achieve her pro card. She is now in her rookie year as a pro and is working her way to accomplishing so much more in both her bodybuilding career and life. You will not want to miss this episode where Leah shares her secrets to success and the best way to navigate your way through the national circuit to get your pro card.   Here's what you'll hear: [4:00] Bikini Hack [7:30] Have you always been into fitness? [9:00] What was it about your husbands experience that attracted you to the sport? [11:00] What were your first steps when getting into the sport? [12:00] What did you love most about competing when you first started competing? [13:30] It can be a struggle when we first start bringing our Tupperware around. How did you handle that and what are some tips for newer competitors who are still struggling with that? [17:30] Can you share with us the evolution of methods you've used when it comes to meal prep and nutrition? [22:30] You felt a little out of tune with your body when you were on a meal plan. Can you explain why that is and how that happens? [25:00] What was the hardest part of getting started with macros [28:00] What has the evolution of your training methods looked like? [31:30] How have your cardio methods changed over time? [38:00] What was it like being on the national circuit? [41:30] What is your favorite national show and are there any shows you recommend? [44:00] Is there a specific strategy that you feel like girls need to know about when trying to get your pro card? [46:30] What made you want to keep going instead of giving up? [48:00] What does it feel like to be a pro? [50:30] Why did you decide to change to FitBody Fusion and what were some of the major changes that you saw when joining? [53:30] What's the biggest difference between being an amateur and a pro when it comes to mindset? [54:30] What are you currently working on and what do you hope to achieve? [56:30] What would you say has been the most impactful when working toward those 3D glutes? [57:30] What are some of the advantages and disadvantages to your height? [59:30] What is your ultimate bodybuilding goal? [1:02:00] Dear diary   Find Leah on IG @Leahlou_ifbbpro   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Released:
Jul 26, 2022
Format:
Podcast episode

Titles in the series (100)

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)