28 min listen
252: The Reality of Competing after Having Kids with Jessica Miller
FromBikini Diaries
ratings:
Length:
61 minutes
Released:
Sep 27, 2022
Format:
Podcast episode
Description
If you feel like you have a lot going on right now, this is the episode for you. Jessica Miller is a fitness coach, mama, and real estate assistant. She has been able to successfully breastfeed, raise two kids as a single mom, and navigate a divorce while also being a top competitor. I know you'll be inspired by her drive and ability to balance every aspect of her life in a way that allows her to achieve her goals without sacrificing her family. Here's what you'll hear: [4:00] Bikini Hack [11:00] What were the habits you had with food growing up and what was it like changing them? [13:00] Do your old habits come back during improvement season? [14:00] What was it like finding out you were pregnant while getting ready for nationals? [15:00] How were you able to prep, be a mom, and go through a divorce at the same time? [16:00] How many years did you take off after giving birth? [17:00] When did you start losing your milk? [19:00] Did you know that your diet can affect when you lose your milk? [21:00] What were you thinking when you got back into competing? [21:30] What was your journey like as you were trying to turn pro? [23:00] What were some of the hurdles you had to jump on your journey? [25:00] How was it preparing two different types of meals for you and your kids? [26:30] Do you ever like you have to choose competing over your family? [28:30] How has competing impacted your kids? [33:30] Do you think you'll have more children? [35:00] What was it like getting your pro card after everything you went through? [37:30] What are some of the things that changed after turning pro? [40:30] What has helped you get your sponsorships? [41:30] Do you need to be super focused on placing in order to get sponsors? [43:00] What was this year like for you competing in so many shows? [45:30] What is some of the main feedback you got this year and what are you currently working on? [47:30] What's your plan to deliver on the feedback for more glute depth? [48:30] Is Bret Contreras somebody you think we should all be following? [49:30] Tell us about your experience doing an NPC seminar [51:30] What are your goals going forward? [52:30] What has your experience been like working with Premier Alternative Medicine? [55:30] What is the reality of your mid-section after having kids? [58:00] Dear diary * Find Jessica on IG @msfitmiller * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Released:
Sep 27, 2022
Format:
Podcast episode
Titles in the series (100)
020: Fuck It, Im Done: Fucki It! I’m Done! All I had to do was quit. That's it. I quit. It's annoying, discouraging, and mentally draining to constantly change who you are to please others. It's even more annoying when you have to do it at the expense of your... by Bikini Diaries