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252: The Reality of Competing after Having Kids with Jessica Miller

252: The Reality of Competing after Having Kids with Jessica Miller

FromBikini Diaries


252: The Reality of Competing after Having Kids with Jessica Miller

FromBikini Diaries

ratings:
Length:
61 minutes
Released:
Sep 27, 2022
Format:
Podcast episode

Description

If you feel like you have a lot going on right now, this is the episode for you. Jessica Miller is a fitness coach, mama, and real estate assistant. She has been able to successfully breastfeed, raise two kids as a single mom, and navigate a divorce while also being a top competitor. I know you'll be inspired by her drive and ability to balance every aspect of her life in a way that allows her to achieve her goals without sacrificing her family.   Here's what you'll hear: [4:00] Bikini Hack [11:00] What were the habits you had with food growing up and what was it like changing them? [13:00] Do your old habits come back during improvement season? [14:00] What was it like finding out you were pregnant while getting ready for nationals? [15:00] How were you able to prep, be a mom, and go through a divorce at the same time? [16:00] How many years did you take off after giving birth? [17:00] When did you start losing your milk? [19:00] Did you know that your diet can affect when you lose your milk? [21:00] What were you thinking when you got back into competing? [21:30] What was your journey like as you were trying to turn pro? [23:00] What were some of the hurdles you had to jump on your journey? [25:00] How was it preparing two different types of meals for you and your kids? [26:30] Do you ever like you have to choose competing over your family? [28:30] How has competing impacted your kids? [33:30] Do you think you'll have more children? [35:00] What was it like getting your pro card after everything you went through? [37:30] What are some of the things that changed after turning pro? [40:30] What has helped you get your sponsorships? [41:30] Do you need to be super focused on placing in order to get sponsors? [43:00] What was this year like for you competing in so many shows? [45:30] What is some of the main feedback you got this year and what are you currently working on? [47:30] What's your plan to deliver on the feedback for more glute depth? [48:30] Is Bret Contreras somebody you think we should all be following? [49:30] Tell us about your experience doing an NPC seminar [51:30] What are your goals going forward? [52:30] What has your experience been like working with Premier Alternative Medicine? [55:30] What is the reality of your mid-section after having kids? [58:00] Dear diary   * Find Jessica on IG @msfitmiller   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Released:
Sep 27, 2022
Format:
Podcast episode

Titles in the series (100)

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)