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215: Pursuing Health and Wellness with Chloé Margraitner

215: Pursuing Health and Wellness with Chloé Margraitner

FromBikini Diaries


215: Pursuing Health and Wellness with Chloé Margraitner

FromBikini Diaries

ratings:
Length:
51 minutes
Released:
Apr 26, 2022
Format:
Podcast episode

Description

Have you ever struggled with hormonal or digestion problems? In this episode we talk about all things hormones and diet related!  Our guest Chloé Margraitner is an IFBB Bikini Pro from Switzerland! Over the past few years she has had such an impressive and inspiring journey to the pros. She has also had quite the health journey and has learned so much about wellness. Chloé is now working to get to Olympia and runs a team of seven that helps others pursue their wellness goals!   Here's what you'll hear: [4:00] Bikini hack [7:00] Switzerland gym culture [8:30] Growing up and incorporating strength training into her routine [10:30] Her move from recreational lifting to entering the sport [13:30] Her journey to Pro and competing without putting pressure on herself [22:00] Competing in different countries [24:00] Health, hormones, and thyroid issues [29:00] Intuitive eating [32:00] Her company [35:00] FODMAP diet and digestion issues [40:30] Where her confidence comes from [41:30] Prep strategies for upcoming shows [45:00] Things to look forward to this year [48:30] Dear diary   Find Chloé and more information about her business on Instagram @fitbychloe   ----->Head HERE for your FREEBIES, coupon codes, and other links!https://vibe-athletics.mykajabi.com/links
Released:
Apr 26, 2022
Format:
Podcast episode

Titles in the series (100)

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)