IFBB Pro and Team LocoFIt owner, Laurin Conlin, joins the Bikini Diaries podcast to go deep on nutrition, training, the psychological side of being a competitor. Today’s episode is jam-packed with a different perspective to live a healthy lifestyle, living a balanced life, and have a healthy relationship with not only food, but also yourself!
   On this episode, you will hear:
 [5:00] - Bikini Hack [8:00] - How different kinds of diets affect weight loss [14:00] - Adaptability drives success [17:00] - What inspired Laurin to compete in bodybuilding [22:00] - Finding a community and purpose in bikini [32:00] - Recognizing your purpose [34:00] - Dealing with body dysmorphia [42:00] - When will you feel normal in improvement season [47:00] - What does balance know [52:00] - How to create balance after a show [57:00] - Habit tracking [59:30] - Advice for a truly health and happy lifestyle (and how to have the hard conversations) [1:05:00] - Reframing your short and long term goals [1:08:00] - Where Laurin sees her future   Find Laurin & Team Loco Fit at teamlocofit.com or on IG @laurinconlin & @teamlocofit   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links