#48: Boosting Your Testosterone for Optimal Health and an Active Lifestyle with Mark IronHow can men supercharge their testosterone to live a more active, healthier lifestyle? It’s a question many are asking as we now know how badly testosterone imbalances can affect men’s health. Low T can lead to anxiety depression, low energy, mental fog, even increased heart attack risk and testicle shrinkage. In this episode, we learn from guest Mark Iron how to combat all of that and get to a healthy T level naturally.Mark is a fitness coach and published author who shares his journey from suffering from Low T in his twenties to boosting his T levels naturally through food, fitness and lifestyle changes. His story is inspiring and relevant for any man looking to take his health and longevity seriously.Taught by Mark:Practical tips on how to boost testosterone levels naturally through diet, exercise, and lifestyle changesThe benefits of a Keto diet and why it might not be for everyoneHow to combat autoimmune disorders from wrecking your bodyWhich personal care products to stay away from and which products to buy to boost your testosteroneHow sunlight and light therapy can help regulate your thyroid and boost your energy and TOvercoming sever anxiety with exercise and natural solutionsFollow Mark:TikTok: https://www.instagram.com/mark.iron.method/Instagram: https://www.instagram.com/mark.iron.method/YouTube: https://www.youtube.com/c/MarkIronFollow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybre...TikTok: https://www.tiktok.com/@bodiesbybrentMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.