Achieving optimal health has never been more important than it is today in the middle of a global pandemic. While our health care system is great at treating people who are sick, it’s not so great at encouraging optimal health. Improving your health today may not only prevent you from getting sick in the future, but help you survive should you get sick. My guest this week has written a book that acts as a guide to setting us and our families up for a lifetime of health. It’s called DREAM Wellness, an acronym for Diet, Relaxation, Exercise, Adjustment, and Mental Wellness. On this episode we discuss his approach to ideal health, what simple steps you can take to improve the health of your family, and why it’s more important now than ever before to take these little steps to wellness. Please join me and Dr. Brian Stenzler and we discuss DREAM Wellness: How to Set You and Your Family Up for a Lifetime of Health.   Link: www.dreamwellnessbook.com     Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun