This week on The Less Stressed Life Podcast, I am joined by  Thomas Hemingway, MD. In this episode, we discuss getting older and feeling younger, a topic I’m always interested in. KEY TAKEAWAYS:How you jump from conventional to integrative in healthcare 5 principles for preventable conditionsHow to EAT for energy, clarity, weight loss, and the BEST health of your life without dietingHow to Optimize sleep - The glymphatic system and detoxing during sleepHow to optimize STRESS and turn negative stress into a positive growth-promoting energizing experience that will propel you to success and longer life.Importance of the gut & how to optimize gut healthHow he’s dealing with his daughter’s new Type 1 diabetesABOUT GUEST:Dr. Thomas Hemingway, MD is a holistic and integrative Medical Doctor that lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE CHANGING and LIFESAVING. He’s the host of the Unshakeable Health Podcast. His upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health.Dr. Hemingway is also husband, and proud father to 6 wonderful humans with whom he enjoys spending time in the outdoors surfing, snowboarding, skiing, hiking, biking, skateboarding, mountaineering and playing tennis.He also loves sharing this message of POWERFUL NATURAL HEALTH PRINCIPLES in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change lives in the present AND the future.He is He has the goal of saving 100 million lives by optimizing health and wellness through natural means.WHERE TO FIND:Dr. Hemingway’s website: https://thomashemingway.com Dr. Hemingway’s LINKTREE: https://linktr.ee/drthomashemingway Dr. Hemingway’s FREE NEWSLETTER: https://view.flodesk.com/pages/6284099161383cf03d109319 Dr. Hemingway’s SOCIAL MEDIA: Instagram: https://www.instagram.com/drthomashemingway/ FaceBook: https://www.facebook.com/thomashemingwaymd/ YouTube: https://www.youtube.com/channel/UCKau31K7oRHfWYMC1_quG7g LinkedIn: https://www.linkedin.com/in/thomashemingway/?original_referer= Dr. Hemingway’s PODCAST: https://www.thomashemingway.com/podcastWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links