This week I have  been blessed enough to have Maddie West on to talk about her weight loss, health and mental health journey. Maddie shares her story on how she implemented good habits in order to live a healthier lifestyle and managed to lose 40kgs.In todays episode we talk about grief, body diversity,  how to ditch the all or nothing mindset and have a conversation about the phrase "everything happens for a reason" in response to a family member passing.This was an inspiring episode and a challenging conversation to have, but its defiantly one you will walk away from with a different insight <3** TRIGGER WARNING & DISCLAIMER** We are not professionals and do discuss eating disorders and grief Follow  Maddie on Instagram @healthybalancedlifestyle__https://instagram.com/healthybalancedlifestyle_?igshid=YmMyMTA2M2Y=Notre Dame StoriesStories highlighting Notre Dame’s work to be a force for good in the world.Listen on: Apple Podcasts   SpotifySupport the show