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    44. 14 Tools To Support Your Mental Health That Don't Include Therapy

    44. 14 Tools To Support Your Mental Health That Don't Include Therapy

    FromWhat Would She Know

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    44. 14 Tools To Support Your Mental Health That Don't Include Therapy

    FromWhat Would She Know

    ratings:
    Length:
    26 minutes
    Released:
    Sep 15, 2023
    Format:
    Podcast episode

    Description

    In honour of RU OK Day and suicide prevention month these are Lils 14 alternatives to help your mental health if you can't access therapy or medication.  Please share this episode to anyone who is currently struggling with their mental health right now.Enjoy, I love youFollow the WWSK Instagram https://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the show
    Released:
    Sep 15, 2023
    Format:
    Podcast episode

    Titles in the series (46)

    The what would she know podcast discusses all things self-love, self-development and mindset hacks, while also sharing my journey of trying to navigate life in my twenties. I want to share with you topics of conversation that aren't spoken about enough, and share with you strategies that you can implement in your life in order to be the best version of yourself. I cant wait to bring you on this journey with me and I cant wait to watch us grow together!