In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day.  Disclaimer – I am not a professional  Lifeline Australia – 13 11 14Notre Dame StoriesStories highlighting Notre Dame’s work to be a force for good in the world.Listen on: Apple Podcasts   SpotifySupport the show