In todays episode I am joined by the amazing Nadia Zekaria who is a mental health and performance coach. Topics Covered☆  Why we people please and how to stop people pleasing (aka manipulation)☆  Are you using substances every weekend as an escape to avoid sitting with yourself and the emotions your keep repressing? But it's not a problem, right?☆ Do children with no resilience become adults with mental health issues?☆ There is always a silver lining in our circumstance If you got something out of this episode please share it to someone who would benefit from listening,  share on your socials and tag @whatwouldsheknowpodSorry for the terrible audio quality!You can connect with Nadia here:https://www.instagram.com/nadia.sophia.coaching/?ref=artshelp.comhttps://nadiasophiacoaching.com/Come and say hi to me on social media:https://www.instagram.com/whatwouldsheknowpod/https://www.tiktok.com/@whatwouldsheknowpodNotre Dame StoriesStories highlighting Notre Dame’s work to be a force for good in the world.Listen on: Apple Podcasts   SpotifySupport the show