24 min listen
26. Rach Mcdonald - How To Beat Gym Anxiety
ratings:
Length:
34 minutes
Released:
Mar 31, 2023
Format:
Podcast episode
Description
In this weeks episode health & fitness coach Rachael Mcdonald joins Lily to speak about her own journey with fitness, how to overcome gym anxiety, how to stay consistent with your fitness routine and phases Rach recommends skipping with your fitness and nutrition journey.If you loved this episode don't forget to share on your socials & tag us @whatwouldsheknowpod @coach_rachmcdonald xxxFollow Rach on instagram hereListen to Lets Grow Baby here (Rachaels podcast)Follow the what would she know podcast here on Instagram and TikTokNotre Dame StoriesStories highlighting Notre Dame’s work to be a force for good in the world.Listen on: Apple Podcasts SpotifySupport the show
Released:
Mar 31, 2023
Format:
Podcast episode
Titles in the series (46)
Welcome To The What Would She Know Podcast by What Would She Know