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6 Questions To Ask Yourself To See If Your Goals Are Poison Punch In Disguise

6 Questions To Ask Yourself To See If Your Goals Are Poison Punch In Disguise

FromRun, Selfie, Repeat


6 Questions To Ask Yourself To See If Your Goals Are Poison Punch In Disguise

FromRun, Selfie, Repeat

ratings:
Length:
70 minutes
Released:
Jan 24, 2022
Format:
Podcast episode

Description

Looking to ditch diet culture, adopt a resilient body image, and reclaim a neutral relationship with food? WELCOME to poison punch! Poison punch is th word we use to describe all the diets, weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”.  Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.   There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.  This week, we're inviting you to put your curiosity goggles on while we talk about the 6 questions you should ask yourself to see if your goals are poison punch in disguise! Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Find out more about the badass lady gang https://badassladygang.com 
Released:
Jan 24, 2022
Format:
Podcast episode

Titles in the series (100)

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.