Seasonal depression is real and so many of us are already seeing the changes in our mood now that the colder season is here. In todays episode Lily discusses what seasonal depression is, how winter impacts our mood negatively and shares tools that you can introduce daily in order to beat seasonal depression.Enjoy xxxIf you got something out of this episode please share it to someone who would benefit from listening,  share on your socials and tag us @whatwouldsheknowpodDiary of a CEO podcast episode with psychiatrist Dr. Daniel Amen hereFollow us here on TikTok and InstagramRecommendation of the week - Armaforce immunity supplementNotre Dame StoriesStories highlighting Notre Dame’s work to be a force for good in the world.Listen on: Apple Podcasts   SpotifySupport the show