In today's episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed  her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body.Deans YouTube: https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCwDeans Instagram: https://www.instagram.com/deanogladstone/C2BC Daily breath practice  https://www.youtube.com/watch?v=RqFJ-fv3f2gWWSK Instagram: https://www.instagram.com/whatwouldsheknowpod/ WWSK Tiktok: https://www.tiktok.com/@whatwouldsheknowpodNotre Dame StoriesStories highlighting Notre Dame’s work to be a force for good in the world.Listen on: Apple Podcasts   SpotifySupport the show