“Listen, some people are whooped right now. Wag your tail, find what's good in your life. Find gratitude, what's going on. Write it down. Because the one thing, when I come home, good day or bad day, and there are days that are bad and I'm tired and everything else, or come home from a trip and it didn't go the way I wanted, or back's hurting or something like that. Guess what? I'm coming home to a waggin' tail,” says Todd Durkin, Motivational Speaker, Personal Trainer, Best Selling Author and Life Transformer. Jarod and TD went a bit off topic during the Life Fueled by Fitness series and talked about some other essential practices we need to be utilizing everyday.  JC and Yancy also give us a great rundown on how Todd actually walks the talk.  This episode is about finding those things to be grateful for and to “wag your tail” no matter the circumstances.  In this episode, you’ll learn about: Getting your energy flowing and getting juiced up   Following your dreams   The value of time   Being the hardest worker in the room   And last but not least, always wag your tail   If you enjoyed our conversation, make sure to check out Todd’s book, Get Your Mind Right   Connect with Todd on social: Instagram - @ToddDurkin Facebook - @TodddurkinFQ10 Twitter - @ToddDurkin Website - www.todddurkin.com   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan