[NEW PODCAST?] How your beliefs can sabotage your behaviour and what you can do about it with Carol NedovA common thing I see with women when they join our programs is that they come in and they have all the tools, education and support they need but then they self-sabotage. It’s not that they don’t know what to do or they don’t have the support they need. It’s just for whatever reason, they just don’t do it. So, I wanted to have Carol on the podcast to talk about how our beliefs can sabotage our behaviour, and what you can do about it.Carol is actually a client of ours, and she’s become a friend. She contributes a lot to our community and is a psychotherapist, so she knows a lot about this topic.In this episode, Carol and I talk about:➡️How self-sabotage manifests➡️How the stories you tell yourself can either help you blossom or hold you back➡️Ways women self-sabotage➡️How to develop a tolerance for uncomfortable emotions➡️Where these self-sabotage habits arise from➡️How to change your beliefs to stop self-sabotaging➡️Changing who you believe you are and building an improved identity➡️Hitting standards and not goalsJoin our 7 Day Eat More, Train Less, Get Results Challenge ?  7 Day ChallengeWant to accelerate your results? Book a free call and find out more about our 16 week Winatlife Accelerator Program ?  BOOK CALLFollow Kitty on Instagram ? https://www.instagram.com/kittyblomfield/Work with Carol Nedov ? https://www.beingyoucp.com.au/SHOW NOTES 02:17 - Brief Background of Carol Nedov06:37 - How self-sabotage manifests09:20 - How the stories you tell yourself can either help you blossom or hold you back10:44 - Ways women self-sabotage15:06 - How to develop a tolerance for uncomfortable emotions16:10 - Where these self-sabotage habits arise from33:05 - How to change your beliefs to stop self-sabotaging36:38 - Changing who you believe you are and building an improved identity51:45 - Hitting standards and not goals