People-pleasing and comparatives is the greatest forms of self-sabotage.But why do we do it and how do we stop it for good? That's what we are going to discuss on this week's podcast.  How to break the need of external validation and support and how to develop deep unwavering self-worth.In this episode, I  share life-changing tips so that you are no longer held back by self-judgment and what other people think and build up a healthy sense of confidence. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com