In this episode, I deep-dive into how to balance Pitta Dosha in the Summer season. late  I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the hots, humid or dry Summer season. You'll learn the signs of Pitta Dosha imbalances, the foods that will balance out your system to reduce stress and the types of yoga poses and meditations you can do to keep your body, mind and spirit cool, calm and collected.Tune in now to keep you and your kids calm and cool this Summer!For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com