We complete the burnout series with this episode. Today we are answering the burning question about why is it that sometimes we can be patient and sometimes we immediately snap?1. I  share how science and spirituality are not different and one of the same thing. 2. I  give you the science of understanding how to build stress resilience, frustration tolerance and willpower. 3. And I explain how building a stronger vagus  nerve is the secret to becoming more patient and build willpower. Tune in now!For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com