"Meditation is way to hard. My mind won't stop racing. I can't still. And if I can't do it there is no way my child can learn either."This is one of THE biggest misleading AF belief holding parents back from building a necessary and essential peaceful pause and breathing break practice into their families life and in today's podcast I'm busting open some of THE biggest myths about meditation.1. Why you don't need to stop your thoughts to meditate2. My mistakes and lessons from meditation over the past decade to help you prevent making mistakes.3. The difference between active and passive meditation and how children learn to mediate. If you're ready to build a meditation practice into your families Iife, to help us better cope with uncomfortable feelings like anxiety, fear and anger then this episode is A MUST Iisten to podcast. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com