Rock bottoms are painful. But they lead to something beautiful If you use the right tools to ride through itRight now many of us are experiencing intense inner pressure and stress and anytime we are living with chronic stress for too long it can manifest in physical illness and dis-ease. This weeks guest Misha Vayner knows that from her own personal experience of having stress shut down her entire body and she shares the tools she used to go from breakdown to breakthrough mentally, emotionally, physically and spiritually.This is an extraordinary story you'll get so much depth and value from. Tune in now!More about our guest: Misha Vayner is a Holistic Health Coach and the Creator of the mindful online brand, Your Well Guide, inspired by her  transformational and ever evolving wellness journey. Through this platform, she helps women enjoy the fullness of their lives through incorporating realistic and supportive wellness strategies that feel good. From nourishment, mindfulness, movement, self care, self love & inspiration, Your Well Guide’s mission is to help women feel their best without the stress. By always creating with purpose, she stand for radical self love, flow based living and empowering women to invest in their well being.CONNECT : www.instagram.com/mishavaynerwww.facebook.com/feelgoodwellnesswww.mishavayner.com/newsletterFor more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com