Anxiety is a major issue with everyone young and old and in this episode I bust I open misleading AF belief that anxiety is an epidemic we have to fear, makes us weak and consumes us. Because there are natural tools to help you overcome anxiety. That are within YOUR control. I'll dive into the Ayurvedic perspective on dealing with anxiety and how anxiety isn't "bad" and help you understand what anxiety is trying to teach you and how you can solve the issue.And you'll learn how to make sure anxiety doesn't linger around too long with powerful and life-changing Ayurvedic and yogic anxiety relief tools. Whether you suffer from anxiety or simply just overthink a lot (who doesn't?!) you'll find value in this episode.FULL SHOW NOTES: http://tejalvpatel.com/timeintalks/ep13If you love our podcast, lend your support by sharing a review. Screenshot your review and email it to me at tejalvpatel.com and you'll get even more stress relief tools In my 7 Day Stress Detox self-study course sent directly to your Inbox FOR FREE! Connect with me for modern mindful parenting wisdom at Instagram: @tejalvpatel For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com