With such intense anxiety and chaos arising during this time of the Corona virus uncertainty I wanted to do this bonus episode to help you find some relief and possibly looking at it from a spiritual lens and uncover the message the Universe is trying to send to us. All situations including pain and discomfort are opportunities of growth and learning. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com