46 min listen
[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror
[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror
ratings:
Length:
23 minutes
Released:
Nov 29, 2023
Format:
Podcast episode
Description
With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle. In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain. This podcast will be your guid not staying grounded, embodying strength and finding safety within amidst the chaos. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com
Released:
Nov 29, 2023
Format:
Podcast episode
Titles in the series (100)
[EP 12] Press The Reset Button on Needing Your Parent's Approval with Pallavi Golla by The Time-In Talks Podcast