Do you know the difference between your child's tantrum or meltdown?Nope they aren't the same thing and YES there are very different strategies to help your child ride-through-these tough situations.I break it all down in this episode. The differences, your role as a parent and strategies to help support your child (without you having your own meltdown).Tune in now!INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS COURSEFor more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com