One of the most difficult of parenting young kids are the meltdowns. What do we say? How do we stay calm? What If we try to help them take deep breaths but this triggers them even more?Riding through meltdowns requires a 3 step skilled process where we understand what and when to say the right thing.   In this episode, I break the different brain states children go through during a meltdown and your strategy for each. You'll learn how to get them to calm down, when to ask them to take deep breaths, and when to have the teachable moments. Listen in now! Join me for a hour long training and virtual laser coaching group workshop on October 24th, 2020. Reserve your spot here. Full Show Notes HereFor more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com