46 min listen
[EP 111] Daily Tune-up My Morning & Evening Routine Revamp
[EP 111] Daily Tune-up My Morning & Evening Routine Revamp
ratings:
Length:
15 minutes
Released:
Nov 29, 2023
Format:
Podcast episode
Description
Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I made being part of the 5AM club, sleeping early, getting workouts and steps in without it feeling overwhelming or stressful. If you want practical tips for transforming your morning and eventing routine tune into this episodes for actionable advice and fresh perspectives. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com
Released:
Nov 29, 2023
Format:
Podcast episode
Titles in the series (100)
[EP 12] Press The Reset Button on Needing Your Parent's Approval with Pallavi Golla by The Time-In Talks Podcast