So you listened to EP 94 and realized you were raised by emotional immature parents and carry the patterns into your parenting. Now what? You want to be a generational cycle breaker but you can't think your way and talk yourself into becoming emotionally mature. You have to heal yourself. In this second episode in the emotional maturity series we talk through the steps of how to train your brain to stop knee-jerk reactions, learn self-regulation and resilience.Tune in now!For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com