Ever lose it with your kid? Don't feel bad coz we ALL have. I know my hands raised here! Parenting is stressful, children are insane, and you’re only human. In this episode, I have the honor to sit down with Carla Naumburg, PhD, a clinical social worker and author to talk about her most recent parenting book How to Stop Losing Your Sh*t With Your Kids. She's not only going to explain why we explode at our children (and why it's not our fault) but also research and evidence-based practices that will help us decrease stress and increase patience. Carla is relatable, super witty and fun! Tune into this episode where we bring humor to one of the most difficult part of parenting- keeping our sh*t together. FULL SHOW NOTES: tejalvpatel.com/timeintalks/ep22MEET MY GUEST: Website: www.carlanaumburg.comInstagram: @carlanaumburgFacebook: Carla Naumburg, PhDFor more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com