45 min listen
91. Addressing the crushing weight of parenthood: How to lighten the load in pregnancy and parenthood with Dr. Christine Sterling
91. Addressing the crushing weight of parenthood: How to lighten the load in pregnancy and parenthood with Dr. Christine Sterling
ratings:
Length:
57 minutes
Released:
Feb 21, 2023
Format:
Podcast episode
Description
Do you feel the pressure to get everything “right”? We know the scientifically proven effects stress has on parents. And what’s more, how this parental stress can negatively impact our children. And yet, we still lack proper support systems for caregivers and families. Joining me today is Dr. Christine Sterling, a board-certified OB/GYN who has made it her mission to provide comprehensive support to people undergoing the physical and emotional challenges of pregnancy and postpartum. We’ll talk about the mental load of pregnancy and parenthood, strategies moms and dads can use to combat burnout and stress, share stories of our own experiences with symptoms of postpartum anxiety, and offer tips for how you can lean into your own personal strengths to help you more fully enjoy your parenting journey. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources
Released:
Feb 21, 2023
Format:
Podcast episode
Titles in the series (100)
12. Healing trauma and fostering connection through cooking with children with Chef Kibby: A conversation with Chef Kibby by Securely Attached