You want to workout. You know you'll feel better. But you just can't find the energy and motivation to get your butt off the couch.Today I share 3 super tangible and effective ways to naturally surge your energy so you can get motivated to move and release that stress from your body.   For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com