43 min listen
FHP 511 - Seeing Abs, Pull Up Tips and Building Body Confidence With Dr. Charlotte Markey
FHP 511 - Seeing Abs, Pull Up Tips and Building Body Confidence With Dr. Charlotte Markey
ratings:
Length:
50 minutes
Released:
Mar 20, 2023
Format:
Podcast episode
Description
In this episode:The process is never over…you are never done! Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselvesI also want to talk about “getting abs” - what it actually takes to achieve this level of leanness for the first time as well as diet and workout tips to help you start working toward this goal.Then I’ll share the best way to make a dietary change TODAYAnd last but not least, I’ll share 3 amazing tips to help you improve your pull up form and start to master this move.Featuring Dr. Charlotte MarkeyFor more information on Dr. Markey and her books visit...https://thebodyimagebookforgirls.comhttps://thebodyimagebookforboys.comLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Mar 20, 2023
Format:
Podcast episode
Titles in the series (100)
FHP 004: From Personal Trainer To Gym Owner with Travis Stoetzel of The Forged Athlete by Redefining Strength Fitness Hacks Podcast