24 min listen
Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]
Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]
ratings:
Length:
47 minutes
Released:
Sep 15, 2020
Format:
Podcast episode
Description
Taking care of our bodies is so much more than just good nutrition and exercise. If you’re not taking deliberate steps to manage your stress and you’re not getting adequate sleep, it really doesn’t matter how great your exercise and nutrition is. On this episode, I’m going to teach you how to manage your stress more effectively, and how to get better sleep. You’ll learn all about: Acute vs. chronic stress, Stress hormones and their impact on your health, Why sleep really matters, And why your wake up routine might be more important than your bed time routine. I’m also sharing about some of my own overwhelming circumstances. I really want you to know that you’re not alone…you have a coach that understands what you’re going through. And I’m deliberately having to implement these exact same strategies to make sure my body is being taken care of in the midst of this chaos. MORE RESOURCES FROM THIS EPISODE: Take the FREE Body Type Quiz! strong-mommas.com/bodytype Isaiah 40:31, Matthew 11:28-29 [Article] Transform Your Sleep: https://www.precisionnutrition.com/how-to-sleep-better-level-2?utm_source=marketingcloud&utm_medium=email&utm_campaign=090820-L2-optimizesleepwakecycle Join the Strong Mommas Coaching Program today! strong-mommas.com/transformation
Released:
Sep 15, 2020
Format:
Podcast episode
Titles in the series (100)
Strong Mommas Intro Series: All About Training & Exercise: Do you love or loathe exercise? Do you know if your training methods are the best? And why should we even exercise? In this second intro-episode to the Strong Mommas podcast, Megan Dahlman discusses her approach to exercise and her philosophy... by Self Care Simplified