35 min listen
Breathing to Downregulate | Ep #80
ratings:
Length:
13 minutes
Released:
Dec 30, 2021
Format:
Podcast episode
Description
This week, I’m showing you how to tune into your inhale and exhale with 3 exercises to help you downregulate and learn to free your breath versus control it. I’m sharing a mantra to help you with these exercises and showing you how to use these exercises to reconnect with yourself, clear out the mental clutter and tune into the wisdom of your body. Get full show notes and more information here: https://www.functionalsynergy.com/80
Released:
Dec 30, 2021
Format:
Podcast episode
Titles in the series (100)
The Biopsychosocial Model with Marlysa Sullivan | Ep #2: Have you heard of the polyvagal theory? Listen as your host Susi Hately and her guest Marlysa Sullivan discuss this theory, the roles of our sympathetic and parasympathetic systems and relaxation, gunas, and much more in this episode of From Pain to... by From Pain to Possibility