35 min listen
Shoulder – Why I Don’t Love the Cue “Setting the Shoulder Blades” | Ep #226
Shoulder – Why I Don’t Love the Cue “Setting the Shoulder Blades” | Ep #226
ratings:
Length:
30 minutes
Released:
Jan 25, 2024
Format:
Podcast episode
Description
If you've dealt with shoulder issues personally or supported your clients through them, you may have heard of "setting the shoulder blades." In this second part of my shoulder mini-series, I'm addressing this concept, and explaining why I recommend alternatives. First we’ll discuss what it actually means to set the shoulder blades or the scapula and how that process—which is intended to put the shoulders and the shoulder girdle in the correct position—can be misguided and potentially harmful. I'll also share my alternative methods to stabilize and strengthen your shoulder blades. Get full show notes and more information here: https://www.functionalsynergy.com/226
Released:
Jan 25, 2024
Format:
Podcast episode
Titles in the series (100)
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