21 min listen
Mechanics of Breathing Part 8 – Full-Body Breathing | Ep #222
Mechanics of Breathing Part 8 – Full-Body Breathing | Ep #222
ratings:
Length:
22 minutes
Released:
Jan 4, 2024
Format:
Podcast episode
Description
We’ve discussed how sleep apnea is on an upward trend, but that doesn’t mean we need to normalize it. As part of my mini-series on the Mechanics of Breathing, today’s episode will focus on several full-body breathing exercises to bring intention to your breathing and counteract airway issues. Listen in as I guide you through various exercises, including a three-part breathing technique that incorporates the upper and lower belly, the chest, the rib cage and even different parts of the back. Get full show notes and more information here: https://www.functionalsynergy.com/222
Released:
Jan 4, 2024
Format:
Podcast episode
Titles in the series (100)
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