21 min listen
Walking Program Part 2 | Ep #224
ratings:
Length:
21 minutes
Released:
Jan 16, 2024
Format:
Podcast episode
Description
This is the second and final episode of my two-part series on a return to pain-free walking. Today we’re talking about what happens after your first two "reconnaissance" walks — how to stay on track and continue making progress. I’ll outline four helpful concepts, like remembering the gains you've made and staying in your body while walking. Plus, we’ll discuss some simple and effective movements to take advantage of during your walk if you start to feel any warning sensations. Get full show notes and more information here: https://www.functionalsynergy.com/224
Released:
Jan 16, 2024
Format:
Podcast episode
Titles in the series (100)
How I Do It | Ep #13: Are you having trouble doing it all, running a business, taking care of your family, dealing with the pandemic, and all the other things that come your way? In this episode of , listen as Susi discusses some key principles that have worked for her... by From Pain to Possibility