28 min listen
R&R Sleep Meditation with Anne Douglas | Ep #230
R&R Sleep Meditation with Anne Douglas | Ep #230
ratings:
Length:
36 minutes
Released:
Feb 15, 2024
Format:
Podcast episode
Description
On this very special episode, I’m speaking with Anne Douglas, a teacher and trainer of yoga and meditation, about the incredible benefits of the Rest and Revitalization Sleep Meditation certification that she created. If you've been curious about adding this technique to your toolbox as an instructor, this episode is for you. Anne and I discuss how different healing practices such as hypnotherapy and non-sleep deep rest teaching (NSDR) fold into sleep meditation, and the ways in which these approaches can help clients identify bodily sensations and engage in a healing dialogue. Get full show notes and more information here: https://www.functionalsynergy.com/230
Released:
Feb 15, 2024
Format:
Podcast episode
Titles in the series (100)
Body As A Barometer | Ep #6: Did you know that your body isn't a passive thing that follows at the whim of your emotions or desires? Listen, as Susi discusses the body being a barometer and the importance of the concept in the work that she does with her private clients when she... by From Pain to Possibility