21 min listen
Mechanics of Breathing Part 5 – An Ayurvedic Approach to Tongue, Sleep, and Sleep Apnea with Mona Warner | Ep #219
Mechanics of Breathing Part 5 – An Ayurvedic Approach to Tongue, Sleep, and Sleep Apnea with Mona Warner | Ep #219
ratings:
Length:
39 minutes
Released:
Dec 19, 2023
Format:
Podcast episode
Description
We’re discussing an Ayurvedic approach to tongue, sleep, and sleep apnea in part five of my Mechanics of Breathing mini-series. I'm joined by Mona Warner, Ayurvedic practitioner, Ayurvedic yoga therapist, and yoga teacher trainer, to dive into the role of the tongue as a barometer in issues related to breathing and sleep. Mona shares with me the Ayurvedic perspective of viewing our body as a series of channels, and explains why if the respiratory channel is weakened, our breathing, and consequently our sleep, suffers. Get full show notes and more information here: https://www.functionalsynergy.com/219
Released:
Dec 19, 2023
Format:
Podcast episode
Titles in the series (100)
How I Do It | Ep #13: Are you having trouble doing it all, running a business, taking care of your family, dealing with the pandemic, and all the other things that come your way? In this episode of , listen as Susi discusses some key principles that have worked for her... by From Pain to Possibility