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Strength is Easy | Ep #232

Strength is Easy | Ep #232

FromFrom Pain to Possibility


Strength is Easy | Ep #232

FromFrom Pain to Possibility

ratings:
Length:
29 minutes
Released:
Feb 29, 2024
Format:
Podcast episode

Description

For many of my clients, the concept of becoming stronger is a challenge, especially after rehab. This is because their rehabilitation likely failed to instill a feeling of connection to their body and the movements required for strengthening. On today’s episode, I'm discussing the process you and your clients can use to make gains after rehab and why, despite common belief, strength can be easy.    Listen in as I explore how to gain better bodily awareness during rehab so that afterwards you can apply the necessary load/resistance increases to more easily become stronger—all without risking injury.   Get full show notes and more information here: https://www.functionalsynergy.com/232
Released:
Feb 29, 2024
Format:
Podcast episode

Titles in the series (100)

You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.