21 min listen
Strength is Easy | Ep #232
ratings:
Length:
29 minutes
Released:
Feb 29, 2024
Format:
Podcast episode
Description
For many of my clients, the concept of becoming stronger is a challenge, especially after rehab. This is because their rehabilitation likely failed to instill a feeling of connection to their body and the movements required for strengthening. On today’s episode, I'm discussing the process you and your clients can use to make gains after rehab and why, despite common belief, strength can be easy. Listen in as I explore how to gain better bodily awareness during rehab so that afterwards you can apply the necessary load/resistance increases to more easily become stronger—all without risking injury. Get full show notes and more information here: https://www.functionalsynergy.com/232
Released:
Feb 29, 2024
Format:
Podcast episode
Titles in the series (100)
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