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269. Running After Weight Loss Surgery

269. Running After Weight Loss Surgery

FromNot Your Average Runner, A Running Podcast


269. Running After Weight Loss Surgery

FromNot Your Average Runner, A Running Podcast

ratings:
Length:
50 minutes
Released:
Oct 6, 2022
Format:
Podcast episode

Description

If you’re one of the dozens of people who have requested an episode on running after weight loss surgery, it’s your lucky day. Some of my clients have had this surgery, and they’re generously giving you everything you need to know to make it a success, from what to expect post-op, the experimentation and changes they’ve had to make in their endurance fueling, and how they’ve created familiarity in their post-surgery bodies to tune into their unique needs.   Get full show notes and more information here: https://notyouraveragerunner.com/269
Released:
Oct 6, 2022
Format:
Podcast episode

Titles in the series (100)

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.