24 min listen
269. Running After Weight Loss Surgery
269. Running After Weight Loss Surgery
ratings:
Length:
50 minutes
Released:
Oct 6, 2022
Format:
Podcast episode
Description
If you’re one of the dozens of people who have requested an episode on running after weight loss surgery, it’s your lucky day. Some of my clients have had this surgery, and they’re generously giving you everything you need to know to make it a success, from what to expect post-op, the experimentation and changes they’ve had to make in their endurance fueling, and how they’ve created familiarity in their post-surgery bodies to tune into their unique needs. Get full show notes and more information here: https://notyouraveragerunner.com/269
Released:
Oct 6, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #9: How to Shut Down Your Inner Mean Girl: This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other... by Not Your Average Runner, A Running Podcast