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35. From Setback to Bounce-Back

35. From Setback to Bounce-Back

FromNot Your Average Runner, A Running Podcast


35. From Setback to Bounce-Back

FromNot Your Average Runner, A Running Podcast

ratings:
Length:
30 minutes
Released:
Aug 2, 2018
Format:
Podcast episode

Description

The negative self-talk we all indulge in when we don't manage to cross the finish line of a race or have a bad run is really detrimental to our motivation. What I want to highlight today will allow you to get back on track and help you realize that failure is always a choice. Get some perspective on the term "failure" and how coaching yourself through those negative thoughts can be the solution to getting back out there! Get full show notes and more information here: https://notyouraveragerunner.com/35
Released:
Aug 2, 2018
Format:
Podcast episode

Titles in the series (100)

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.