58 min listen
332. Strength Training Self-Care
332. Strength Training Self-Care
ratings:
Length:
29 minutes
Released:
Mar 21, 2024
Format:
Podcast episode
Description
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine. If you have been wanting to start strength training or are struggling to get back into it, this episode is for you. For full show notes, visit https://notyouraveragerunner.com/322
Released:
Mar 21, 2024
Format:
Podcast episode
Titles in the series (100)
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