22 min listen
Mini-Course: 5 Principles of Exercise To Get You Better Results
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Mini-Course: 5 Principles of Exercise To Get You Better Results
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
50 minutes
Released:
Jan 9, 2016
Format:
Podcast episode
Description
In this solo episode, I discuss the 5 basic principles of
exercise that apply no matter what your goal or type of training
you're doing. Learn practical ways to use the principles
consistency, frequency, progress, mobility and recovery to get
better results from any exercise routine. I also share a success
lesson from a conversation with one of my CEO clients during his
personal training session.
Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
exercise that apply no matter what your goal or type of training
you're doing. Learn practical ways to use the principles
consistency, frequency, progress, mobility and recovery to get
better results from any exercise routine. I also share a success
lesson from a conversation with one of my CEO clients during his
personal training session.
Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Released:
Jan 9, 2016
Format:
Podcast episode
Titles in the series (100)
89: Chris Brogan: Mastering your life: How to be a player, not a spectator: In this episode, you will learn: Why good fitness makes for better entrepreneurial The reason why fatties stay fat What Chris learned from competing in the Spartan Race The best workout you can ever do it How to turn your... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life