51 min listen
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
35 minutes
Released:
Mar 1, 2024
Format:
Podcast episode
Description
If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen now!
Released:
Mar 1, 2024
Format:
Podcast episode
Titles in the series (100)
98: Luka Hocevar: Success, Failure And The Drive To Keep Going: In this episode, you will learn: How to create a balanced life /What if the secret to success is failure? /Hard work x genetics /The singular secret for a leader’s success /Your comfort zone is killing your success /The art of now... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life