25 min listen
A Business Owner’s Secrets To Optimal Well-Being And Peak Human Performance
A Business Owner’s Secrets To Optimal Well-Being And Peak Human Performance
ratings:
Length:
34 minutes
Released:
Jun 29, 2023
Format:
Podcast episode
Description
In this episode of Well-Oiled Operations, host Stacy Tuschl shares insights from her personal health transformation and how business owners can have peak human performance. Stacey goes beyond appearance and weight loss, prioritizing health for longevity. With a family history of dementia, she emphasizes the importance of mental and physical well-being. She also reveals her experiences with nutritionists, group coaching, tracking macronutrients, incorporating whole foods, adjusting intermittent fasting, weightlifting, exercising later in the day, and improving travel habits. Also in this episode: Importance of health for longevity and mental well-being Research on brain health and gut health for peak performance Tracking macros (carbs, protein, fat) for better nutrition Changes in intermittent fasting, workout timing, and travel routines CBD for sleep: Try 101 Hemp's CBD products for better sleep Track sleep and steps with Oura Ring for optimal health _______________ Ways to work with Stacy: 1. Snag our most talked about System - How to Hire an A-Player Assistant in 14 Days Or Less Here. http://www.aplayerassistant.com 2. To learn more about Well-Oiled Operations click here.
Released:
Jun 29, 2023
Format:
Podcast episode
Titles in the series (100)
#7: Automation is Your Best Friend, with Isabelle Rizo: Isabelle Rizo is a singularity storytelling consultant and speaker who has been featured on Entrepreneur, LifeHack, and UnCollege. She brings together technology, digital media, and storytelling for brands that change paradigms. In this episode,... by Well-Oiled Operations with Stacy Tuschl