42 min listen
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
40 minutes
Released:
Feb 5, 2024
Format:
Podcast episode
Description
In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!
Released:
Feb 5, 2024
Format:
Podcast episode
Titles in the series (100)
14: Kimanzi Constable: How to Lose Weight and Change your Life: Get fit and go after what you want in life by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life