55 min listen
Boosting Your Immune System Now - Episode 71
Boosting Your Immune System Now - Episode 71
ratings:
Length:
61 minutes
Released:
Mar 24, 2020
Format:
Podcast episode
Description
On this episode, Mark and Dr. Gladden talk about the necessity of boosting one’s immunity, as the world copes with the coronavirus pandemic. They go through habits that can weaken your immune system. This discussion includes how exercise can actually suppress your immune function due to cortisol spikes, and when you should and shouldn’t push yourself. They offer advice on how to reduce stress during a challenging time, including mediation and stepping away from social media. In addition, using the Emotional Freedom Technique can help. For a video about the technique, visit https://www.youtube.com/watch?v=LeYsR-WujMc&t=2s. Your diet is very important for immune system, and they recommend food sources and supplements that will help improve your body’s ability to fight disease.
Released:
Mar 24, 2020
Format:
Podcast episode
Titles in the series (100)
What Does Living Beyond 120 Really Mean? – Episode 1: Where does the goal of 120 years come from? What does it really mean to live that long? Host Mark Young and longevity expert Dr. Jeffrey Gladden explain the basics of what people need to extend their health span farther than most people ever realize... by Gladden Longevity Podcast -- formerly Living Beyond 120